I get asked all the time what ab moves I use to keep my tummy toned, so here they are! You can easily use your own body weight to get a great ab workout. If you're ready to push it even further, you can add some weights to make these moves even more challenging.
Create a V with your body, keeping the spine straight while bending at the knees. Clasp hands together. Imagine pointing at the ground as you twist to one side. Make sure to also point your chest in the direction you are moving to really create a twist in the abs. Repeat on the other side. This is one rep. To make this move more advanced, hold a dumbbell or medicine ball in your hands.
Get into plank position. Feet should be hip width apart and hands shoulder width apart. Touch your elbow with your knee while keeping the spine straight and core engaged, and return your foot to the starting position. Repeat on the other side. This is one rep. To take this to the next level, add a push-up each time you bring your knee up to your elbow.
Plank With Single Arm Row
Get into plank position with hands gripping a pair of dumbbells. Engage the
core to maintain a straight spine, with feet hip with apart and hands
shoulder width apart. Pull the dumbbell up and towards the side of your
body and slowly bring it back down. Repeat with the other arm. This is one
Russian Twists: 15 reps
Leg Raises: 10 reps
Spider Planks: 15 reps
Knee Ups: 10 reps
Plank with Row: 10 reps
Repeat 3 times
Try adding this workout into your routine three times per week. You can do
it alone or with any other existing program. It pairs perfectly with The
Whole Booty program which can be found here:
Let me know how you like this workout! You can always message me on my